Weekend strolls

My first full week of exercising and I feel good!! This weekend I walked a total of 5 hours over 2 days and it was so worth it. Lots of calories burned, energy levels up and by the end of it sore legs!

Today was my penultimate session of radiotherapy, one more to go and I'm done!! 20 sessions down and one to complete 🙌🏼🙌🏼 
 

My home workout provided by Genesis Care included a little bit of upper body and legs focused. No doubt I'll have DOMS tomorrow but I'm glad I completed it✅
 

Tomorrow is a virtual Pilates class.. will post an update midweek.

Sending love, healing and health all around the world🥰 CANT THANK EVERYONE ENOUGH FOR MY DONATIONS❤️❤️

Natalie Nicolaou - Posted 3 years ago

Home workout & walk

7 days in!!! Woop! Today I did a 20 minute home workout which consisted on rebuilding my upper body strength and abs. Definitely have DOMS from yesterday's Pilates but feeling good! Also took Gio for a 40 minute walk and it was 0 degrees. BRING ON THE SNOW!

 

Natalie Nicolaou - Posted 3 years ago

Puggle Pilates

7 full days of exercises.. completed it!!! Feeling strong (also achy) from all of the different classes/woodland walks and stretches I've been completing ✅🥳

Today we (gio supervised) did a full body Pilates class as you can see from the concentration on my face (IT WAS HARD). 
 

Feeling the love from everyone's donations, messages and support! Thank you all so much from the bottom of my heart ❤️
 

Stay well, 

Nat xx

Natalie Nicolaou - Posted 3 years ago