Teddy bear walks!

The sun is shining, it's a lovely day! My brother and I walked Gio through the fields, along the teddy bear walk and around the park. We walked up hills, through muddy paths and I did squats everytime Gio stopped to pee (he does this a lot)!! All this in fresh white trainers (fail)🙈

After today's radiotherapy session I will also complete a mini home workout to keep my body active and strengthen my injured leg💪🏻♥️

Hope everyone is doing well through lockdown 3 for those of you in the UK. 
 

Stay safe, 

Nat xx 
 

 

Natalie Nicolaou - Posted 3 years ago

Come rain or shine!

After yesterday's one hour workout and all the aches today, I decided the best thing to do was walk it out. My puggle Gio joined me and we walked in the light showers around the local area (because lockdown 3 and all that). Despite the drizzle, it was nice to get some fresh air into my lungs! Even if I now have an extra bit of frizz to my hair 💁🏻‍♀️

I also completed physio exercises for a small injury which also breaks a sweat💪🏻😃

LOVING YOUR MESSAGES, DONATIONS AND POSITIVITY! Keep spreading love, not corona (shit joke from me but you smiled)🙃

Nat xx

Natalie Nicolaou - Posted 3 years ago

Barre workouts ft Rach!

Shoutout to my lovely friend Rachel, for virtually working out with me today 💪🏻 We completed a forty minute full body barre workout via a virtual class, followed by a stretch exercise class. Body. Is. Aching. But sooooo worth it... day 4 coming in strong and it's my last full week of radiotherapy this week🙌🏼🥰FEELING GOOD

Will definitely need some Epsom salts in my bath today!

Natalie Nicolaou - Posted 3 years ago